Frequently Asked Questions

Answers to your questions about creatine & ADEG.

Learn more about creatine, ADEG Creatine, our approach to quality, and how our products fit into an active lifestyle.

Creatine

What is creatine?

Creatine is one of the most extensively researched ingredients in sports nutrition. ADEG Creatine contains micronized creatine monohydrate and is designed to support strength, power, and performance during high-intensity exercise.

What is the best form of creatine?

Creatine monohydrate is one of the most extensively researched forms of creatine in sports nutrition. ADEG Creatine uses 100% pure micronized creatine monohydrate.

What should I look for in a high-quality creatine supplement?

Look for a straightforward formula, clearly identified ingredients, transparent serving information, and consistent quality standards. ADEG Creatine provides 5 g of micronized creatine monohydrate per serving in a simple, unflavored formula.

How much creatine is in one serving of ADEG Creatine?

Each serving contains 5 g of micronized creatine monohydrate.

How should I take ADEG Creatine?

Mix one serving (5 g) with 4–6 oz of water or juice before or after your workout, or as directed by a healthcare professional.

Is ADEG Creatine flavored?

No. ADEG Creatine is unflavored, making it easy to mix with water or your preferred beverage.

Does ADEG Creatine contain sugar?

ADEG Creatine contains no sugar and no artificial flavors or colors. It is also vegan.

How many servings are in ADEG Creatine?

ADEG Creatine contains 60 servings in a 300 g container.

About ADEG

What is ADEG?

ADEG is an American sports nutrition and wellness brand based in Florida, USA. We create straightforward, purposeful supplements designed to support performance, recovery, and everyday wellbeing.

Is ADEG an American supplement brand?

Yes. ADEG is an American sports nutrition and wellness brand based in Florida, USA. ADEG is owned and operated by ADEGS LLC.

What does ADEG stand for?

ADEG represents four principles: Adapt. Defend. Energize. Grow.

These principles define the way we think about progress — in training and in everyday life.

What makes ADEG different?

ADEG focuses on straightforward, purposeful formulas, carefully selected ingredients, responsible manufacturing, product consistency, and quality.

We believe supplements should complement the fundamentals that matter most: good nutrition, consistent training, recovery, and a healthy lifestyle.

Where is ADEG based?

ADEG is based in Florida, USA.

Quality & Safety

How does ADEG approach product quality?

ADEG focuses on carefully selected ingredients, purposeful formulations, responsible manufacturing, product consistency, and applicable U.S. dietary supplement manufacturing standards.

Are ADEG supplements a replacement for a healthy diet?

No. ADEG supplements are designed to complement good nutrition, consistent training, recovery, and a healthy lifestyle.

Should I consult a healthcare professional before using supplements?

You should consult a qualified healthcare professional before using dietary supplements, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Still have questions?

We’re here to help.

Have a question that isn’t answered here? Contact the ADEG team.

info@adegs.com

Adapt. Defend. Energize. Grow.